GLP-1s and SCFAs (short chain fatty acids) are the metabolic MVPs for weight management and gut health But first - What are SCFAs and GLP-1s??? SCFAs are tiny, but powerful compounds made when the bacteria in your gut ferment fibre and resistant starch. The three main...
I’ve had several clients recently who’ve all had their gallbladders removed due to gallstones. So, I thought I’d spend a bit of time digging into this a bit since not one of these clients were given any information following surgery and are now coming to me with a...
Have you ever turned to Google in search of the best diet for improving your gut health? Then find yourself sifting through a whopping 510 million search results all promising quick fixes? It's no surprise that you might feel overwhelmed and confused by the sheer...