Journaling your symptoms, but still not sure what your triggers are?
Gut Health
How to maximize your diet to support your metabolic health
GLP-1s and SCFAs (short chain fatty acids) are the metabolic MVPs for weight management and gut health But first - What are SCFAs and GLP-1s??? SCFAs are tiny, but powerful compounds made when the bacteria in your gut ferment fibre and resistant starch. The three main...
Stubborn weight gain or new digestive issues after gallbladder removal? What your doctor didn’t tell you.
I’ve had several clients recently who’ve all had their gallbladders removed due to gallstones. So, I thought I’d spend a bit of time digging into this a bit since not one of these clients were given any information following surgery and are now coming to me with a...