Revitalize your gut, revitalize your life!

Are you experiencing gas, bloating, and other digestive symptoms that are significantly affecting your life?

 do you feel like your Gut Issues are impacting your hormones, confidence or social life?

Have you found the search for relief not only challenging, but also confusing? 

If you’re ready to find clarity and finally find relief from your digestive symptoms, all while enjoying the foods you love, you’ve come to the right place!

services

Let’s Work Together

Individual

1:1 Coaching

This will help those who are:

  • Ready to finally get a handle on their digestive symptoms
  • Confused by all the nutrition advice around digestive health
  • Struggling to know the best place to start
  • Have tried all the fad diets, supplements and protocols.
  • Finally ready to put themselves first.

 

Ready to find relief?

It’s as easy as 1, 2, 3! 

Step 1:

Book a Discovery Call

Have additional questions or just want to see if we’re a good fit? Booking a discovery call helps me get a deeper understanding of your struggles and gives you a chance to learn more about me and the services I offer.

Step 2:

R

 Select a package

Based on your goals I will help you select the right options to suit your needs.

Step 3:

  Schedule appointment

Congratulations on making YOU a priority! You are one step closer to reaching your health goals and  managing your digestive symptoms for good!

hi there!

I’m Amy

Registered Dietitian

I believe no matter the struggle, my goal is to help you eat for nourishment not restriction, move your body out of celebration not punishment and honour the vessel you’re in, while you find relief from your digestive symptoms.

The Blog

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Gut Health Math – How to ADD more fibre to your diet! 

Gut Health Math – How to ADD more fibre to your diet! 

You’ve been told to increase your fibre intake, but you’re thinking, what is fibre and where do I get it? Here are a few tips to get your started.  But first, what is Fibre? Fibre, also referred to as roughage, is the non-digestible portion of carbohydrate...

Is it salad season yet? Increasing plant diversity.

Is it salad season yet? Increasing plant diversity.

If you’re anything like me, once the days start getting warmer, it’s officially salad season! I especially love a salad that fuels my gut, tastes great and stays fresh in the fridge for days. Having recipes that can be made ahead of time is a great way to save time...

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