The Blog
From “Trying to Be Healthy” to Becoming Healthy: A Smarter Way to Change Habits
Have you ever noticed how starting a new habit feels exciting and easy at first… but somehow, little by little, you find yourself slipping back into your old routines? But what if the real reason has nothing to do with discipline at all? According to James Clear, the...
Rethinking Meal Planning (It’s Not What You Think)
What comes to mind when you hear meal planning? For many people, it looks like having 7 days, 3 meals per day of meals planned, prepped and cooked from scratch. No wonder it feels overwhelming! But here’s the truth: meal planning doesn’t have to be all-or-nothing or...
How to maximize your diet to support your metabolic health
GLP-1s and SCFAs (short chain fatty acids) are the metabolic MVPs for weight management and gut health But first - What are SCFAs and GLP-1s??? SCFAs are tiny, but powerful compounds made when the bacteria in your gut ferment fibre and resistant starch. The three main...