Services
Online Nutrition Services
I offer a range of options tailored to your unique health needs.
Option #1:
1:1 Package ($575)
This package is best suited for those that have one primary issue.
2 month commitment
What’s included:
Initial Assessment: 1 × 60-minute session
Follow-Up Sessions: 2 × 30-minute sessions
Personalized Support: Nutrition education, customized action plan, goal setting, and resources
Ongoing Communication: Email check-ins
Tools & Tracking: Access to a meal planning, grocery shopping, and food tracking app x 2 months
Food Log Review: Feedback on your logged meals
Flexible Options: Additional appointments available as needed
Option #2:
1:1 package ($850)
This package is best suited for those that have multiple goals or more complex issues
4 month commitment
What’s included:
Initial Assessment: 1 × 60-minute session
Follow-Up Sessions: 4 × 30-minute sessions
Personalized Support: Nutrition education, customized action plan, goal setting, and resources
Ongoing Communication: Email check-ins
Tools & Tracking: Access to a meal planning, grocery shopping, and food tracking app x 4 months
Food Log Review: Feedback on your logged meals
Flexible Options: Additional appointments available as needed
Option #3:
Individual sessions
Individual Sessions are available for those that are not ready to commit to a package, but are ready to start feeling their best.
What’s included:
Initial assessment ($175, includes 1 month access to meal planning/grocery shopping/tracking tool – *option to extend at a reduced rate/month)
60 minute session
Nutrition education, goal setting with action plan and resources
Follow-up sessions as required ($80)
30 minute sessions
Allows for adjustments to the plan to ensure goals are being met
Frequently Asked Questions
Are your services covered by insurance?
Do you see clients in person?
How many sessions will I need?
Do you see children?
Can I live anywhere in Ontario to work with you?
Do you provide nutrition counselling to men?
Although my primary focus is on women, I still see some male clients looking to improve their health. Book a discovery call and let’s chat!